• About
    • About Nicole
    • Testimonials
  • Homeopathy
    • Introduction
    • Appointments
    • Remedies
    • Philosophy
  • FAQ
    • Appointments FAQ
    • Homeopathy FAQ
  • Resources
    • Events
    • Articles
    • Evidence
    • Further Resources
  • Vancouver Homeopath

  • Blog
  • Contact
  • BOOK ONLINE

Vancouver Homeopath

Homeopathy
/
February 24, 2014

Achieve Super Immunity All Winter

As the weather gets colder, practicing simple habits on a daily basis can make the difference between getting sick and staying well. Here are 7 habits to keep you and your family healthy through the winter.

7. Stress less

Periods of stress are unavoidable, but be aware of them and don’t make it a habit. If you’re feeling unduly stressed, use some of the tips below to avoid getting sick.

6.  Get active outside

Living in Vancouver has its benefits, and one of them is that it rarely cools down far below 0 degrees—which means there are no excuses for not getting outside! Exercise ensures that body cells get lots of oxygen—whether it’s the brain or the  immune cells that need the extra boost. By being active outside, not only are you getting more oxygen, but your body is better able to adapt to the cold winter weather—while keeping you balanced emotionally. You become resilient! Any exercise is better than none, and for those fitness nuts, avoid overdoing it.

5. Preserve a healthy indoor environment.

When was the last time you aired out your home? Dust harbours bacteria and viruses along with all those dead skin cells—and we lose 40,000 skin cells every minute! It’s time to change those bed sheets, open the windows and remove clutter so dust can’t accumulate and cleaning is easy. Beeswax candles actually clean the air because they produce negative ions as they burn. Whenever possible, avoid living in overheated indoor environments—put on a sweater and wool socks before turning up the thermostat. It helps your body adapt to the cold.

4. Cold water treatments

No, I did not mistakenly type in “cold” for “hot.” I learned this one from my grandfather, who lived well into his eighties. While it may not be for everyone, it is a cheap, easy way to build resilience against the cold—and it works. Next time you have a shower or bath, end it with a cold splash on the toes for 10 or more seconds. As you gain courage, slowly move up the body  with each day and increase the time as is comfortable. Ending with cold water increases circulation and invigorates the whole body. If you have a heart condition though, check with your doctor first.

3. Herbs for immunity

Feeling a little under the weather already? Then you may need some additional help. Typical herbs for immunity are Echinacea, Astragalus, Reishi mushroom and Siberian ginseng. If you need a short term boost, use Echinacea, since this herb is not recommended for the long term use. If you need it all winter, use Astragalus and Reishi, as these need to be taken for longer periods to be most effective.

2. Top foods to eat for a healthy immune system

To fend off the cold, wet weather, eat warmer foods and herbs, such as garlic, onions, ginger, oats and soups. Chicken soup has long been a favourite and studies support its immune boosting properties. Add cinnamon, thyme and oregano to your meals for their warming properties–but not all at once! Lean protein is necessary for a healthy immune system, so make sure you get enough. Avoid white sugar, as research proves it disables immune cells. It’s a great habit to always eat a good breakfast and avoid eating before bed—especially in the winter months when immunity is down. And finally, don’t forget honey, a natural antibacterial. For a natural throat soother, combine with lemon. Kids love it!

1. Get enough rest

Are you surprised at the #1 tip? A doctor once said whoever invents a cure for the common cold should bury it. Why? Because people need to rest and recover. Need I say more?

Related

Pin this Post
Share this Post
0 Comments
Leave a Comment

You May Also Like...

Natural First Aid for the Gardener and Handy Person

August 14, 2014

Homeopathy Heals Injuries Drug-free

April 4, 2014

Homeopathy for a Trip to the Dentist

August 31, 2015

Leave a Reply Cancel Comment

Previous Post
FAQ About Homeopathy
Next Post
Homeopathy Heals Injuries Drug-free

Recent Posts

  • Homeo-Relief for Menstrual Pain
  • Homeopathy Recovery for Grief and Trauma
  • Homeopathy Help for Pesky Summer Bites and Stings
  • Homeopathic Trio for the Summer Cabin
  • How Homeopathic Medicines Are Made
SEE ALL POSTS HERE

Subscribe to my Newsletter

Loading

Archives

Categories

  • Babies
  • Case Studies
  • General
  • Healthy Habits
  • Homeopathy
  • Kids
  • Trending
  • Uncategorized

Find me on Facebook

Copyright © 2023Site Powered by Pix & Hue.

Homeo-Relief for Menstrual Pain

November 30, 2022December 8, 2022

Homeopathy Recovery for Grief and Trauma

September 1, 2022September 30, 2022

Homeopathy Help for Pesky Summer Bites and Stings

August 5, 2022August 7, 2022

Homeopathic Trio for the Summer Cabin

June 29, 2022August 5, 2022

How Homeopathic Medicines Are Made

April 5, 2022April 5, 2022

Beat Fatigue Naturally with Homeopathy

February 9, 2022February 9, 2022

Separating Fact from Fiction – CBC Marketplace Exposé on Homeopathic Medicine

January 2, 2022January 1, 2022

Homeopathy, Epidemics and Viral Infections

December 21, 2021December 23, 2021

The Benefits of Dry Brushing

October 23, 2021

Homeopathy’s Solution for Joint Pain

September 30, 2021October 8, 2021

Need a Home Remedy? Using the Schuessler Cell Salts Made Easy

July 16, 2021

Undergoing surgery? Homeopathy Speeds Recovery

May 23, 2021May 23, 2021

Homeopathy at Home: Top Remedies for the Natural Medicine Cabinet

March 31, 2021

Homeopathy to the Rescue for Intestinal Gas

February 28, 2021

Natural Homeopathy Relief for Teething Babies

January 31, 2021February 1, 2021

Stress and Anxiety Free Naturally with Homeopathy

December 4, 2020

Top Homeopathy Remedies This Winter for Colds

October 30, 2020October 30, 2020

Achieve Natural Immunity All Winter for the Whole Family

September 29, 2020October 30, 2020

How Safe Is Homeopathy for Children, Babies and Pregnant Women?

August 31, 2020September 2, 2020

So… what is homeopathy again? Your questions answered!

July 31, 2020August 6, 2020

Tired of painkillers? Homeopathy Could Help Headaches and Migraines in Children and Adults

June 30, 2020June 30, 2020

Top Natural Remedy for the First Aid Kit

May 24, 2020October 25, 2022

Homeopathy under Fire: What the Media Understands and Misunderstands About Homeopathic Medicine

April 3, 2020April 3, 2020

Flu Recovery, Naturally

January 31, 2020

Heel Spurs: Homeopathy 101

November 3, 2019November 4, 2019

Webinar: Natural First Aid Remedies for the Home

October 30, 2019November 4, 2019

The Case of a Seven-Year-Old Boy with Recurring Tonsillitis

September 12, 2019December 10, 2019

Heal Heel Pain with 3 Simple Remedies

June 13, 2019October 29, 2019

Homeopathy for Allergies

April 4, 2019October 29, 2019

Colicky Baby? Homeopathy to the Rescue

November 29, 2018October 29, 2019

The Science Behind Homeopathy: Insights from a London Conference

September 27, 2018May 24, 2020

Scientific Research on Homeopathic Medicine (Updated)

September 11, 2018October 3, 2021

Simple Tip Helps Broken Bones Heal Fast

August 24, 2018October 29, 2019

Top Home Remedies for Digestion

June 14, 2018January 12, 2020

The Homeopathic Approach to Depression

March 1, 2018October 29, 2019

NATURAL RELIEF FOR BLADDER INFECTIONS USING HOMEOPATHY

December 29, 2017July 21, 2020

Homeopathic Remedies during Pregnancy, Birth and Beyond

October 19, 2017October 29, 2019

Homeopathy Explained

September 12, 2017October 29, 2019

Top Remedies for Surviving Summer Heat

August 2, 2017October 29, 2019

Natural Anti-inflammatory Relief for Back Pain

April 21, 2017October 29, 2019

Natural Remedies for Earaches

March 2, 2017October 29, 2019

Stress and Anxiety Free Naturally with Homeopathy

February 17, 2017November 4, 2019

Simple Resolutions for Overcoming Anxiety and Stress

January 1, 2017November 4, 2019

Reset your Sleep Schedule with Homeopathic Remedies

December 17, 2016November 4, 2019

Top Cough Remedies for the Winter

December 8, 2016November 4, 2019

Reset Your Sleep Schedule Naturally

June 30, 2016May 29, 2021

Water Therapy Beats Poor Circulation and Low Energy

May 30, 2016November 4, 2019

Heal Allergies Naturally

April 1, 2016October 29, 2019

Quick Remedies for Croup

February 17, 2016October 29, 2019

How to Keep Winter Immunity with Homeopathy

November 1, 2015November 4, 2019

Facts about Homeopathy (Some May Surprise You)

September 4, 2015October 11, 2020

Homeopathy for a Trip to the Dentist

August 31, 2015October 7, 2020

Just One Simple Health Resolution

December 1, 2014October 11, 2020

Natural Remedies for Headaches

November 28, 2014October 30, 2020

Help your Child with Back to School Anxiety Naturally

September 5, 2014August 11, 2020

Natural First Aid for the Gardener and Handy Person

August 14, 2014October 30, 2020

Homeopathy Heals Injuries Drug-free

April 4, 2014November 4, 2019

FAQ About Homeopathy

February 24, 2014November 4, 2019

Scientific Studies on Homeopathy 2014

February 24, 2014November 4, 2019