Healthy Habits

How to Beat Jet Lag Naturally with Homeopathy

We’re back flying across the globe - hopefully with more carbon offsets and direct flights - but along with the wonders of air t[...]

Dry brushing is a simple habit that takes very little time and offers the benefits of smoother skin, better circulation and stimul[...]

“I don’t have to go to the chiropractor all the time now” was the answer from a patient when I asked about her headaches. Ex[...]

This week is going to be HOT, and it is the perfect time to get down to the beach, hang out at the lake, or head out o[...]

In this day and age of endless choices and endless information, you’d think we’d be happier and healthier. Instead, the oppos[...]

We’ve all heard it—regular sleep keeps us fit, sharpens memory, prevents illnesses like diabetes—and ensures emotional bal[...]

European Kneipp hydrotherapy is a simple home treatment perfect for the summertime. Small Changes: Big Impact I believ[...]