Hemorrhoids are common. And embarrassing. They can be painful, even debilitating, large and grape-like or hardly noticeable. How a[...]
Hemorrhoids are common. And embarrassing. They can be painful, even debilitating, large and grape-like or hardly noticeable. How a[...]
Even the West Coast is experiencing record dry spells and heat waves this summer. If the heat has you down, here are my top picks[...]
We’re back flying across the globe - hopefully with more carbon offsets and direct flights - but along with the wonders of air t[...]
Dry brushing is a simple habit that takes very little time and offers the benefits of smoother skin, better circulation and stimul[...]
“I don’t have to go to the chiropractor all the time now” was the answer from a patient when I asked about her headaches. Ex[...]
This week is going to be HOT, and it is the perfect time to get down to the beach, hang out at the lake, or head out o[...]
In this day and age of endless choices and endless information, you’d think we’d be happier and healthier. Instead, the oppos[...]
We’ve all heard it—regular sleep keeps us fit, sharpens memory, prevents illnesses like diabetes—and ensures emotional bal[...]