Healthy Habits

Top Homeopathic Remedies for Surviving Summer Heat

Even the West Coast is experiencing record dry spells and heat waves this summer. If the heat has you down, here are my top picks[...]

We’re back flying across the globe - hopefully with more carbon offsets and direct flights - but along with the wonders of air t[...]

Dry brushing is a simple habit that takes very little time and offers the benefits of smoother skin, better circulation and stimul[...]

“I don’t have to go to the chiropractor all the time now” was the answer from a patient when I asked about her headaches. Ex[...]

This week is going to be HOT, and it is the perfect time to get down to the beach, hang out at the lake, or head out o[...]

In this day and age of endless choices and endless information, you’d think we’d be happier and healthier. Instead, the oppos[...]

We’ve all heard it—regular sleep keeps us fit, sharpens memory, prevents illnesses like diabetes—and ensures emotional bal[...]

European Kneipp hydrotherapy is a simple home treatment perfect for the summertime. Small Changes: Big Impact I believ[...]