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Top Remedies for Surviving Summer Heat

August 2nd, 2017|

Homeopathy Tips for the Summer

This week is going to be HOT,  and it is the perfect time to get down to the beach, hang out at the lake, or head out of the city altogether. Whether it’s a family camping trip or a hike up the mountain, here are some homeopathic remedies you will most […]

Simple Resolutions for Overcoming Anxiety and Stress

January 1st, 2017|

In this day and age of endless choices and endless information, you’d think we’d be happier and healthier. Instead, the opposite seems true: we easily become overwhelmed and anxious by too many choices and too many things to do. Here are six tips to keep it all in perspective:

Finish things. It’s so easy to […]

Reset Your Sleep Schedule Naturally

June 30th, 2016|

We’ve all heard it—regular sleep keeps us fit, sharpens memory, prevents illnesses like diabetes—and ensures emotional balance. Yet getting enough sleep is becoming more and more elusive. We have endless distractions, less routines and more choices. According to Stats Canada (2010), 46 percent of Canadians will avoid sleep to complete some activity—which may not be […]

Water Therapy Beats Poor Circulation and Low Energy

May 30th, 2016|

European Kneipp hydrotherapy is a simple home treatment perfect for the summertime.

Small Changes: Big Impact

I believe that small changes practiced every day can impact health in a very positive way—keeping you healthier longer. What’s amazing about water therapy is that it’s free, you can do it in the comfort of your own bathroom and you can […]